ODrox's Journal, 12 Oct 17

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Weigh In record (no journal entry) for 12 October 2017

56.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:

1369 kcal

Fat: 56.94g | Prot: 33.04g | Carbs: 182.20g. Breakfast: Tarte aux Pommes (deux Croûtes), Nestlé Caro. Lunch: Picard Cannelloni à la Ricotta et aux Épinards. Dinner: Tarte aux Pommes (deux Croûtes), Concombre (Pelé), Réghalal Saucisse de Volaille, Pommes de Terre Sautées, Haricots Verts(Congelés). Snacks/Other: Carrefour Châtaignes Pelées au Feu. more...

1490 kcal

Exercise: Vélo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ODrox's Weight History

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ODrox's Journal, 12 Oct 17

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ODrox's Weight History