Weigh In record (no journal entry) for 25 April 2012
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54.0 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 22.05g | Prot: 51.15g | Carbs: 139.44g.
Breakfast: Blueberries , 100% Whole Wheat Bread, Free Range Organic Grade A Brown Eggs, Coffee with Milk. Lunch: Bananas , Special K Protein Meal Bar - Double Chocolate. Dinner: 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Chicken Tortilla Soup. Snacks/Other: Grapes. more...
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1871 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Susie7811's Weight History
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