Weigh In record (no journal entry) for 12 October 2017
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47.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1064 kcal
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Fat: 13.74g | Prot: 85.75g | Carbs: 161.22g.
Breakfast: Pain d'épeautre, Grenade, Carrefour Yaourt Nature 0%, Kellogg's Spécial K Crunchy Muesli, Pomme, Delisse Fromage Blanc 3%, Carrefour Yaourt aux Fruits 0%, Pineapples Ananas Frais, Banane. Lunch: Charles & Alice Compote Pommes Rhubarbe sans Sucre Ajouté, Poivrons Jaunes Doux, Cora Câpres au Vinaigre, Carrefour Pain de Seigle, Fraises, Sucrine, Céleri, Chou-Fleur, Carottes, Rians La Faisselle 0%, Tomates Cerises, Concombre (Pelé), Malo Fromage Blanc 0%, Filet de Lieu Noir Lidl. Dinner: Cadbury Finger, Rustiguette Baguette Tradition Norma, Pain Pur Épeautre, Rians La Faisselle 0%, Sucrine, Coraya Suprêmes, Taillefine Fromage Blanc 0% Vanille, Tomates Cerises, Céleri, Pamplemousse, Poivrons Jaunes Doux, Royco Velouté de Potiron. Snacks/Other: M&M's Crispy. more...
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Losing 1.4 kg a Week
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