Weigh In record (no journal entry) for 12 October 2017
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1069 kcal
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Fat: 28.44g | Prot: 90.23g | Carbs: 101.57g.
Breakfast: Zespri Kiwi Gold, Blauwe Bessen, Fage Total 0%, Granola. Lunch: Délifin Kalkoensalami, Biaform Provital. Dinner: Witlof, Delhaize Kalfslapje. Snacks/Other: Weight Watchers Chocoladekoekjes, Biofood Maiswafels. more...
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Losing 2.1 kg a Week
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anneliestk's Weight History
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