Weigh In record (no journal entry) for 12 October 2017
|
77.6 kg
Lost so far: 9.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1069 kcal
|
Fat: 28.44g | Prot: 90.23g | Carbs: 101.57g.
Breakfast: Zespri Kiwi Gold, Blauwe Bessen, Fage Total 0%, Granola. Lunch: Délifin Kalkoensalami, Biaform Provital. Dinner: Witlof, Delhaize Kalfslapje. Snacks/Other: Weight Watchers Chocoladekoekjes, Biofood Maiswafels. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anneliestk's Weight History
|