Weigh In record (no journal entry) for 12 October 2017
|
80.8 kg
Lost so far: 57.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
698 kcal
|
Fat: 17.46g | Prot: 66.40g | Carbs: 74.36g.
Breakfast: Волжские Просторы Творог 0,3%, Овсянка. Lunch: Starbucks Салат с Фасолью, Салат Овощной, Куриное Филе. Dinner: Яблоко, Банан. Snacks/Other: Bombbar Протеиновый Батончик Шоколад. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luckinyhka's Weight History
|