Monza16's Journal, 12 Oct 17

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Weigh In record (no journal entry) for 12 October 2017

65.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:

822 kcal

Fat: 53.54g | Prot: 55.72g | Carbs: 31.01g. Lunch: Coffee with Milk, Egg Salad, Woolworths Cauliflower & Broccoli with Cheese Sauce. Dinner: Coffee with Milk, Sweet Potato Fries, Woolworths Chicken Breast Fillets. Snacks/Other: Droewors. more...

1845 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Monza16's Journal, 12 Oct 17

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Monza16's Weight History