Weigh In record (no journal entry) for 12 October 2017
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98.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2215 kcal
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Fat: 60.67g | Prot: 121.16g | Carbs: 285.30g.
Breakfast: Goldähren Schinkenbrot (45g), Dulano Geflügel-Gutsherrenbrühwurstpastete, Grob, Aldi Looping, Hofburger Edamer. Lunch: Gletscherkrone Porridge Natur, Ener Bio Bio Reiswaffeln Gesalzen. Dinner: Spaghetti Bolognese. Snacks/Other: Bodylab24 Whey Protein Vanille, Olimp BCAA Xplode Powder Fruit Punch, Bodylab24 Malto Dextrine, Altapharma Omega-3-6-9. more...
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3432 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 39 minutes, Resting - 6 hours and 12 minutes, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 24 minutes. more...
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Losing 3.5 kg a Week
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Olli_._Ri's Weight History
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