christinegrace's Journal, 12 Oct 17

christinegrace's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2017

55.5 kg Lost so far: 8.5 kg. Still to go: 15.5 kg. Diet followed: 100%.

View Diet Calendar, 12 October 2017:

992 kcal

Fat: 5.19g | Prot: 25.35g | Carbs: 221.80g. Breakfast: Зеленое Яблоко, Кубань Матушка Каша Кукурузная. Lunch: Зеленое Яблоко, Морковь. Dinner: АТБ Хлебцы из Смеси Круп. Snacks/Other: Зеленое Яблоко. more...

1626 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

christinegrace's Weight History

View Complete History

christinegrace's Journal, 12 Oct 17

Submit a Comment

christinegrace's Weight History