Weigh In record (no journal entry) for 12 October 2017
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100 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1879 kcal
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Fat: 56.81g | Prot: 85.57g | Carbs: 52.47g.
Breakfast: Renown Shoulder Bacon, Hard-Boiled Egg, Clover Full Cream Fresh Milk. Lunch: Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), McCain Sweet Potato Chips, Woolworths Greek Salad. Dinner: Chicken Thigh Meat and Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Light Wine, Merlot Wine. more...
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2539 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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pallywally's Weight History
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