Weigh In record (no journal entry) for 12 October 2017
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89.7 kg
Lost so far: 2.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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115 kcal
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Fat: 4.00g | Prot: 1.90g | Carbs: 17.50g.
Breakfast: LU Belvita Breakfast Jogurtti. more...
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Gaining 1.4 kg a Week
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