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ga nyangka 😍😍😍 semangaaatttt
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61 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1008 kcal
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Fat: 20.75g | Prot: 89.96g | Carbs: 112.83g.
Breakfast: Roti Isi (Campur Kering, Komersial), Indomie Rasa Ayam Spesial, Yakult Probiotic Drink, Sambal Goreng, Nasi Putih, Ikan Asin, Sambal Goreng, Nasi Putih, Ikan Bawal. Lunch: Ikan Asin, Sambal Goreng, Nasi Putih, Ikan Bawal. Dinner: Tahu Kukus, Kacang Merah (tanpa Garam, Dimasak, Direbus), Sambal Goreng, Tomat Merah, Wortel Dimasak. Snacks/Other: Roma Biskuit Kelapa, Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
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2431 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Grocery Shopping - 1 hour, Cleaning - 2 hours, Watching TV/Computer - 2 hours, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Breastfeeding - 3 hours, Cooking - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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nirmarahayu's Weight History
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