Weigh In record (no journal entry) for 12 October 2017
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89.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1044 kcal
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Fat: 25.64g | Prot: 121.18g | Carbs: 78.45g.
Breakfast: Madre Labs Omega-3, ТД-Холдинг Желатин Пищевой, Петродиет Сироп Шиповник, Эльмика Отруби Овсяные, Трапеза Желатин Пищевой, Куриные Грудки (Запеченые). more...
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Losing 2.8 kg a Week
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TYTAHXAMOH's Weight History
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