Weigh In record (no journal entry) for 11 October 2017
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108 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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740 kcal
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Fat: 41.03g | Prot: 81.66g | Carbs: 8.35g.
Lunch: Bife de Fígado, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola Zero, Perdigão Linguiça Suína, Regina Queijo Coalho Espeto, Frimesa Medalhão de Peito de Frango. more...
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Losing 1.8 kg a Week
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iranfreitas's Weight History
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