Weigh In record (no journal entry) for 11 October 2017
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47.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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992 kcal
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Fat: 11.59g | Prot: 79.07g | Carbs: 152.18g.
Breakfast: Kellogg's Spécial K Crunchy Muesli, Carrefour Yaourt Nature 0%, Grenade, Raisins Secs Dorés (sans Pépins), Delisse Fromage Blanc 3%, Carrefour Yaourt aux Fruits 0%, Banane, Pomme. Lunch: Cremisée Fromage Frais Allégé Type Sait Moret (Norma), Citrouille, Cora Câpres au Vinaigre, Coraya Suprêmes, Lidl Thon au Naturel, Chou-Fleur, Céleri, Concombre (Pelé), Carottes, Poivrons Jaunes Doux, Tomates Cerises, Sucrine, Malo Fromage Blanc 0%, Fraises, Taillefine Fromage Blanc 0% Vanille, Carrefour Pain de Seigle, Rians La Faisselle 0%. Dinner: Cadbury Finger, Pamplemousse, Poivrons Jaunes Doux, Taillefine Fromage Blanc 0% Vanille, Cora Câpres au Vinaigre, Coraya Suprêmes, Céleri, Grenade, Sucrine, Chou-Fleur, Rians La Faisselle 0%, Tomates Cerises, Concombre (Pelé), Rustiguette Baguette Tradition Norma, Blanc d'Oeuf Cuit. Snacks/Other: Guimauves, M&M's Crispy. more...
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Gaining 1.4 kg a Week
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