Weigh In record (no journal entry) for 11 October 2017
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82.1 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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512 kcal
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Fat: 23.82g | Prot: 47.07g | Carbs: 42.09g.
Breakfast: Coffee, Healthy Life 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Preserves, Peanut Butter. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Cucumber (Peeled), StarKist Foods Solid White Albacore Tuna in Water. more...
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Losing 0.8 kg a Week
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