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Jam 09.01 Bali
97.1 lengkap
96.7 tl
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97.1 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1869 kcal
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Fat: 74.18g | Prot: 122.62g | Carbs: 185.88g.
Breakfast: Buah Pir, Apel (tanpa Kulit), Apel (tanpa Kulit), Buah Pir. Lunch: Lontong, Bakso dengan Saus (Campuran), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Dinner: Tempe Goreng, Telur Rebus, Ikan Gurame, Tahu Goreng, Karedok, Nila (Ikan). more...
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Losing 5.6 kg a Week
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sehatkayabahagiaselalu's Weight History
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