Weigh In record (no journal entry) for 11 October 2017
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93.4 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1276 kcal
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Fat: 24.94g | Prot: 71.81g | Carbs: 198.61g.
Breakfast: Great Value Hot Dog Buns, Mustard, Fit & Active Turkey Hotdog, Mixed Vegetables (Frozen). Lunch: White Rice, Cooked Fish. Dinner: Mixed Vegetables (Frozen), Lettuce, My Essentials Sliced Cooked Ham, Regular Mayonnaise, Whole Wheat Bread. Snacks/Other: Mexican Sweet Roll (Pan Dulce), Apples. more...
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Losing 3.2 kg a Week
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