Weigh In record (no journal entry) for 11 October 2017
|
79.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1224 kcal
|
Fat: 21.64g | Prot: 133.83g | Carbs: 133.21g.
Breakfast: Ameixas, Ameixas, Nestlé Bombom Suflair (13g). Lunch: Abóbora, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Orégano, Sadia Filé de Peito de Frango, Alface de Folha Verde, Subway Tomate. Dinner: Pif Paf Presunto, Gomes da Costa Atum Ralado Ao Natural, Bonduelle Ervilhas em Conserva. Snacks/Other: Yoki Milho de Pipoca Premium, Clight Morango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renan.andrade's Weight History
|