Weigh In record (no journal entry) for 11 October 2017
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101.4 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1447 kcal
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Fat: 40.30g | Prot: 129.66g | Carbs: 137.34g.
Breakfast: Clara de Ovo, Ovo Cozido. Lunch: Herbalife Shake de Morango Cremoso, Herbalife Chá Verde e Chá Preto. Dinner: Ovo Frito sem Gordura, Copacol Filé de Tilápia. Snacks/Other: Nestlé Snow Flakes, Lacta Chocolate Ao Leite, Patinho, Arroz Integral. more...
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steady weight
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fabio.molina's Weight History
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