Weigh In record (no journal entry) for 11 October 2017
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60.8 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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630 kcal
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Fat: 19.50g | Prot: 5.00g | Carbs: 110.00g.
Breakfast: Kroger No Added Sugar Natural Applesauce. Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad. Dinner: Hunt's Sugar Free Strawberry Jello Snack Pack. Snacks/Other: Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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steady weight
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andreaknight's Weight History
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