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chociaż dziś był cheat day
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60.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2170 kcal
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Fat: 106.49g | Prot: 71.20g | Carbs: 228.20g.
Breakfast: Kawa, Rzodkiewka, Sokołów Parówka z Szynki, Rukola, Morliny Polędwica z Indyka, Woda z Cytryną, Biedronka Kromka 7 Ziaren, Delikate Serek Wiejski, Ogórek Kiszony, Galbani Mozzarella. Lunch: Coca-Cola Coca-Cola Zero, Zwykły Cieńki Naleśnik, Chili Con Carne z Fasolą. Dinner: Lody Waniliowe, Szarlotka (Spód z Kruchego Ciasta). Snacks/Other: Foods By Ann Energy Bar Maca & Kakao, Nektarynki, Bonitki Biszkopty, Mentos Mentos. more...
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1633 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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corin1960's Weight History
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