Weigh In record (no journal entry) for 11 October 2017
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1100 kcal
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Fat: 16.47g | Prot: 121.27g | Carbs: 112.52g.
Breakfast: Геркулес Овсяные Хлопья, Яичный Белок, Домик в деревне Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Яичный Белок, Fortuna Тунец в Собственном Соку, Bravolli Бурый и Дикий Рис Смесь. Dinner: Простоквашино Творог Зерненый в Сливках. more...
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Losing 0.4 kg a Week
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Margoshka8's Weight History
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