Weigh In record (no journal entry) for 11 October 2017
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93 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1752 kcal
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Fat: 66.24g | Prot: 88.54g | Carbs: 143.89g.
Breakfast: Mevsim Salata, Kırmızı Domates, Zeytin, Yumurta. Lunch: Yeşil Elma, Çay (Demlenmiş), Mandalina, Yoğurt, Pişmiş Fasulye. Dinner: Yumurtalı Ton Balğı Salatası, Yeni Rakı Rakı, Ton Balığı Salatası. more...
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2388 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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emre.pol's Weight History
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