Weigh In record (no journal entry) for 11 October 2017
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113.9 kg
Lost so far: 1.5 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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497 kcal
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Fat: 19.96g | Prot: 52.27g | Carbs: 27.28g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Camil Feijão Branco. Dinner: Walmart Patinho em Bife, Tomates, Couve Manteiga Crua. more...
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3823 kcal
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Exercise:
Aerobics - 13 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 8 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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Losing 0.4 kg a Week
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monancyramone's Weight History
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