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Ayuno intermitente 16/8 (desde 15 hs de ayer hasta 07 hs de hoy) 😨
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98.5 kg
Lost so far: 4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1593 kcal
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Fat: 127.24g | Prot: 85.10g | Carbs: 39.08g.
Breakfast: Café, Frutillas, Aceite de Coco. Lunch: Aceitunas Verdes, Tomates, Aguacate, Pata Muslo, Frutillas. Dinner: Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Tomates, Aceitunas Verdes, Paladini Paleta de Cerdo Cocida, Tremblay Queso Cremoso, Huevo (Entero). Snacks/Other: Aceite de Coco, Café, Tremblay Queso Cremoso, Café, Aceite de Coco. more...
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3253 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Resting - 7 hours and 1 minute, Sleeping - 7 hours, Sitting - 6 hours, Watching TV/Computer - 3 hours. more...
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Losing 7 kg a Week
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miguel.arg's Weight History
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