Weigh In record (no journal entry) for 01 April 2010
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92.5 kg
Lost so far: 18.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 48.83g | Prot: 71.47g | Carbs: 281.39g.
Breakfast: raw sugar, All-Bran BranBuds Cereal, Cream (Half & Half, Fat Free), grape nuts. Lunch: Low Fat Mayonnaise Dressing, kirkland tuna, oroweat, Roasted Red Pepper and Tomato Soup. Dinner: Rum, pizza rolls, corn on the cob. Snacks/Other: Chocolate egg w/ carmel, almonds, Blackberries. more...
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3260 kcal
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Exercise:
Sleeping - 10 hours, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.2 kg a Week
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