Weigh In record (no journal entry) for 11 October 2017
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2264 kcal
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Fat: 68.11g | Prot: 163.36g | Carbs: 261.96g.
Breakfast: Café Espresso, Clara de Huevo, Verónica Queso Cuartirolo Descremado, Bocatti Jamón Natural Cocido, Lactal Pan Lactal Salvado, Naranjas. Lunch: Fideos Integrales, Rúcula, Aceite de Oliva, Milanesa de Pollo. Dinner: Guiso de Lentejas. Snacks/Other: Cerealitas Cerealitas Semillas de Lino, BSN Syntha 6, Avellanas, Nueces, Almendras, ENA Whey Protein (30g), SanCor Yogurt con Cereales. more...
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Losing 0.5 kg a Week
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juance80's Weight History
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