Weigh In record (no journal entry) for 11 October 2017
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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712 kcal
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Fat: 10.44g | Prot: 80.36g | Carbs: 82.04g.
Breakfast: Kroger Romaine Hearts, HEB Pickle Me Dilley Spicy Garlic, Cento Lupini Beans, Grapefruit, Cento Lupini Beans. Lunch: Goya Dark Red Kidney Beans, Food Club Sliced Black Olives, Jennie-O 99% Lean Ground Turkey, Backyard Farms Tomatoes on The Vine, Garlic, Starbucks Skinny Vanilla Latte (Grande). Dinner: Garlic, Tomatoes, Kroger Romaine Hearts, Goya Dark Red Kidney Beans, Jewel-Osco California Ripe Olives Sliced, Jennie-O 99% Lean Ground Turkey, Cilantro (Coriander). Snacks/Other: HEB Pickle Me Dilley Spicy Garlic. more...
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Losing 2.5 kg a Week
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Chrisleigh3's Weight History
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