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A week wasted!!! Could kick myself. Could be another 1kg down. Eish....I am miffed but I am back at gym and will get this weight down. Good luck everybody. Here is to a good week. Lots of gym. And lots of weight loss.
*good luck to everyone who is on their own journey.
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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Gaining 1.0 kg a Week
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