Weigh In record (no journal entry) for 11 October 2017
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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850 kcal
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Fat: 32.26g | Prot: 82.02g | Carbs: 59.34g.
Breakfast: Abacaxi, Kefir de Leite, Mangas, Mamão, Ovo Cozido, Café com Leite Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito, Pão de Farinha de Frango Low Carb, Café com Leite Integral. Snacks/Other: Maçã, Bergamota. more...
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2201 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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narilane68's Weight History
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