Weigh In record (no journal entry) for 11 October 2017
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95.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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305 kcal
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Fat: 18.31g | Prot: 29.19g | Carbs: 8.68g.
Breakfast: Café (Infusão), Piracanjuba Creme de Leite, Morangos. Lunch: Alface Americana, Piracanjuba Creme de Leite, Copacol Peito de Frango Desfiado. Snacks/Other: Excelsior Peito de Frango Defumado, Sadia Queijo Prato Lanche. more...
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Losing 0.7 kg a Week
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sueellenliesch's Weight History
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