JonnyJoy's Journal, 11 Oct 17

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si ricomincia

76.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 October 2017:

1580 kcal

Fat: 64.40g | Prot: 131.56g | Carbs: 112.92g. Breakfast: Myprotein Impact Whey Protein. Lunch: Cassava, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Grana Padano Grana Padano, Gran Pavesi Maxi Burger, Vitello Magro, Olio Extra Vergine di Oliva. more...

2337 kcal

Exercise: Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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JonnyJoy's Journal, 11 Oct 17

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JonnyJoy's Weight History