Silvanacandido's Journal, 11 Oct 17

Silvanacandido's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2017

131.1 kg Lost so far: 11.1 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

788 kcal

Fat: 56.71g | Prot: 64.28g | Carbs: 6.87g. Lunch: Repolho, Sadia Drumette (Coxinha da Asa). Snacks/Other: Sadia Queijo Prato Lanche, Frimesa Nata. more...

3548 kcal

Exercise: Cardio Hiit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Silvanacandido's Weight History

View Complete History

Silvanacandido's Journal, 11 Oct 17

Submit a Comment

Silvanacandido's Weight History