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Silvanacandido
Journal
11 Oct 17
Silvanacandido's Journal, 11 Oct 17
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Weigh In record (no journal entry) for 11 October 2017
131.1 kg
Lost so far:
11.1 kg
.
Still to go:
41.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2017:
788 kcal
Fat: 56.71g | Prot: 64.28g | Carbs: 6.87g.
Lunch:
Repolho, Sadia Drumette (Coxinha da Asa).
Snacks/Other:
Sadia Queijo Prato Lanche, Frimesa Nata.
more...
3548 kcal
Exercise:
Cardio Hiit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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Silvanacandido's Weight History
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