Weigh In record (no journal entry) for 11 October 2017
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99.8 kg
Lost so far: 5.9 kg.
Still to go: 99.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1496 kcal
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Fat: 90.14g | Prot: 140.89g | Carbs: 27.81g.
Breakfast: La Serenísima Manteca, Pehuamar Maní Salado, La Serenísima Ricotta Magra, Café, Crema de Leche, Queso Feta, Paladini Jamón Cocido. Lunch: Campo Austral Jamón Crudo, Yogur Griego, Pulver Egg & Whey Mix Protein, La Paulina Queso Dambo. Dinner: Queso Parmesano (Duro), Pan de Carne. Snacks/Other: Crema de Leche, Café. more...
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Losing 4.2 kg a Week
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sr_anderson's Weight History
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