Weigh In record (no journal entry) for 11 October 2017
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58.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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904 kcal
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Fat: 26.38g | Prot: 23.36g | Carbs: 148.78g.
Breakfast: Ovomaltine Ovomaltine, Conad Corn Flakes Classici, Miele, Conad Yogurt Bianco Dolce. Lunch: Finocchio. Dinner: Carote, Lenticchie Cotte. Snacks/Other: Vicenzi Grisbi Chocolate, Banana, Piovesana Crackers di Grano Khorasan Kamut. more...
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1857 kcal
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Exercise:
Cardio - 20 minutes, Boxing - 25 minutes, Walking (slow) - 3/kph - 27 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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