Weigh In record (no journal entry) for 11 October 2017
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113.3 kg
Lost so far: 12.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2782 kcal
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Fat: 137.40g | Prot: 264.61g | Carbs: 97.22g.
Breakfast: Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Café Expresso, Oeuf, Carrefour Discount Emmental Râpé. Lunch: Bonduelle Poêlée Champêtre, Escalope de Poulet. Dinner: Auchan Yaourt à la Grecque Nature, Alpro Cuisine Soja, Bonduelle Purée Délice Trio Vert, Pilon de Poulet. Snacks/Other: Marque Repère Emmental, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Leader Price Boisson au Soja Bio Nature, Scientec Nutrition Créatine, Senseo Café, Pain au Chocolat. more...
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3843 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 8.4 kg a Week
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