Weigh In record (no journal entry) for 11 October 2017
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57.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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936 kcal
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Fat: 51.91g | Prot: 61.23g | Carbs: 54.55g.
Breakfast: Coqueiro Atum Ralado Light, Crepioca. Lunch: Dicel Palmito de Pupunha, Beterrabas, Spoleto Cenoura, Arroz Branco (Cozido), Queijo Provolone, Sadia Salsicha. Dinner: Bauducco Biscoito Integral Cereale, Danone Iogurte de Morango. Snacks/Other: Arisco Catchup Tradicional, Tomates, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. more...
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Losing 2.8 kg a Week
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