Weigh In record (no journal entry) for 11 October 2017
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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487 kcal
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Fat: 29.16g | Prot: 29.74g | Carbs: 26.18g.
Breakfast: Сыр Моцарелла, Вареное Яйцо, Яичный Белок. Lunch: Чай, Салат Цезарь с Курицей. Snacks/Other: Velle Овсяный Завтрак. more...
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Losing 0.4 kg a Week
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