Weigh In record (no journal entry) for 11 October 2017
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77 kg
Lost so far: 15.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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897 kcal
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Fat: 21.67g | Prot: 51.18g | Carbs: 125.27g.
Breakfast: Брест Литовск Простокваша 2,5%, Кофе с Молоком, Сыр Маасдам, Dr. Korner Хлебец Медовый, Овсяная Каша на Воде. Lunch: Гороховая Каша, ВкусВилл Котлеты Рыбные Лососевые, Гороховая Каша. more...
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Losing 1.1 kg a Week
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nechaeva63's Weight History
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