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Diet santai saja akh... Yg penting tetap sehat dan nutrisi tetap terjaga
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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971 kcal
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Fat: 35.81g | Prot: 80.37g | Carbs: 81.58g.
Breakfast: Putih Telur, Telur Rebus, Risoles, Lemper. Lunch: Sambal Goreng, Labu Siam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepes Tahu, Tempe Goreng, Nasi Putih. Snacks/Other: Putih Telur Matang, Kopi (Diseduh dari Bubuk), Tropicana Slim Madu, Pepaya, Jeruk Nipis. more...
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4116 kcal
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Exercise:
Fitness Training (Workout) - 3 hours, Resting - 18 hours, Sleeping - 3 hours. more...
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Gaining 21 kg a Week
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dodigumintang347's Weight History
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