Weigh In record (no journal entry) for 11 October 2017
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56.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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954 kcal
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Fat: 52.28g | Prot: 29.03g | Carbs: 93.87g.
Breakfast: Croissants au Beurre, Delisse Lait Demi Écrémé, Café. Lunch: Delisse Lait Demi Écrémé, Café. Dinner: Compote de Pommes avec le Sucre, Cookies aux Pépites de Chocolat (avec du Beurre), Laitue, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Quiche Lorraine. more...
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1661 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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j.grandin's Weight History
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