Weigh In record (no journal entry) for 11 October 2017
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1538 kcal
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Fat: 26.81g | Prot: 65.01g | Carbs: 83.43g.
Breakfast: Real Corned Turkey, Gurke (mit Schale), Spreewaldhof Saure Gurken, Tomaten, REWE Pro Vital-Schnitte, Zimbo Schinken Zwiebelmettwurst, Lindenhof Käseaufschnitt Leicht, K-Classic Edelgemüse in Aspik. Lunch: Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Aldi Mini Schweinshaxe, Semmelknödel. Snacks/Other: Coca-Cola Coca-Cola Light, Weißwein. more...
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Gaining 0.3 kg a Week
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Silvaner 40's Weight History
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