Weigh In record (no journal entry) for 11 October 2017
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57.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1587 kcal
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Fat: 36.13g | Prot: 63.27g | Carbs: 254.10g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Vitelma Bakken en Braden, Kalfslever, Aardappelen (zonder Schil, met Zout, Gekookt), Uien. Snacks/Other: Koekje, Leonidas Praline, Vondelmolen Peperkoek, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 0.7 kg a Week
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