Weigh In record (no journal entry) for 11 October 2017
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91.7 kg
Lost so far: 4.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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642 kcal
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Fat: 29.68g | Prot: 43.03g | Carbs: 53.59g.
Lunch: Charal Steak Haché 15%, Pâtes (Cuites), Poivrons Rouges Doux, Uberti Graines de Chia Bio, Tomates Cerises, Choux, Auchan Crème Fraîche Épaisse Légère 15%, Moulin Des Moines Lin Brun. Dinner: Oeuf, Gerblé Germe de Blé, Graines de Chia Séchées, Moulin Des Moines Lin Brun, Soupe de Lentilles. more...
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2414 kcal
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Exercise:
Ménage - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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dadoulove1's Weight History
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