Weigh In record (no journal entry) for 11 October 2017
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61.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1371 kcal
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Fat: 77.12g | Prot: 121.15g | Carbs: 41.58g.
Breakfast: Myprotein Impact Whey Protein (25g), Bacon, Oeuf Brouillé, Harry's Pain de Mie Complet (42g). Lunch: Clémentines, Blanc de Poulet, Notre Jardin Ratatouille. Dinner: Steak Haché 5%, Huile d'Olive, Salade Verte. more...
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1780 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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carrougne's Weight History
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