Weigh In record (no journal entry) for 11 October 2017
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1595 kcal
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Fat: 39.50g | Prot: 93.83g | Carbs: 210.28g.
Breakfast: McEnnedy Syrop Klonowy, Banan, Jajko, Provena Mąka Owsiana Pełnoziarnista, Mleczna Dolina Masło Klarowane. Lunch: Vita Natura Płatki Owsiane Błyskawiczne, Śliwka Węgierka, Arla Protein Yogurt Mango. Dinner: McEnnedy Syrop Klonowy, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Marchewki, Lidl Filet z Piersi Kurczaka, Ziemniaki. Snacks/Other: Allos Mus z Malin Bio 75% Owoców, Primavika Masło Orzechowe, Fitness Authority So Good! Protein Pancakes. more...
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Losing 1.4 kg a Week
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panizetka's Weight History
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