Weigh In record (no journal entry) for 11 October 2017
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58.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1467 kcal
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Fat: 41.36g | Prot: 78.38g | Carbs: 198.85g.
Breakfast: Sandía, Edulcorantes (Sacarina), Café Espresso, Hacendado Leche Desnatada. Lunch: Hacendado Guisantes Congelados, Muslos de Pollo (Asados o Cocidos), Chirimoya. Dinner: Hacendado Barra de Pan, Zanahoria, Guacamole con Tomate. Snacks/Other: Chucherías. more...
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Losing 2.8 kg a Week
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