Weigh In record (no journal entry) for 11 October 2017
|
77.9 kg
Lost so far: 9.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1376 kcal
|
Fat: 37.72g | Prot: 66.65g | Carbs: 180.83g.
Breakfast: Granola, Nestlé Griekse Yoghurt Light, Zespri Kiwi Gold, Blauwe Bessen. Lunch: Weight Care Maaltijdreep Karamel. Dinner: Zespri Kiwi Gold, Salade met Diverse Soorten Sla, Cherrytomaten, Lutosa Kroketten Voor de Oven, Stoofvlees. Snacks/Other: Vitalinea Vanillepudding, Weight Watchers Chocoladekoekjes, Senseo Caffé Latte, Biofood Maiswafels. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anneliestk's Weight History
|