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doing good in spite of spending the day with my husband yesterday.
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74.2 kg
Lost so far: 48.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 22.14g | Prot: 69.45g | Carbs: 109.25g.
Breakfast: Attain Milk Chocolate Shake. Lunch: Strawberries, Total 0% Greek Yogurt. Dinner: Feta Cheese, Young Green Onions (Tops Only), Red Bell Pepper, Alfalfa Sprouts, Cucumber (Peeled), Mushrooms, Tomatoes, carrot, spinach, white rice, Pork chop, canned peas. Snacks/Other: FiberWise Fruit & Fiber Bars - Lemon Burst. more...
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2391 kcal
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Exercise:
Cardio Boxing - 43 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 17 minutes. more...
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Losing 2.9 kg a Week
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nurselnels's Weight History
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