pandasmom's Journal, 10 Oct 17

Weigh In record (no journal entry) for 10 October 2017
62.2 kg Lost so far: 12.6 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:
1183 kcal Fat: 71.47g | Prot: 36.35g | Carbs: 103.07g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Coffee, Nonfat Dry Milk. Lunch: Taylor Farms Celery Sticks, Jif Natural Creamy Peanut Butter. Dinner: Salad Dressing, Mexican Blend Cheese, Green Giant Hass Avocado, Nature's Harvest Sunflower Kernels, Beringer White Zinfandel, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad. Snacks/Other: Malted Drink Powder Mix (Natural), Kemps Fat free frozen yogurt no sugar added vanilla. more...
2337 kcal Exercise: Sitting - 15 minutes, Driving - 20 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours, Walking (moderate) - 5/kph - 7 minutes, Sleeping - 8 hours, Resting - 3 hours and 18 minutes. more...
Gaining 0.1 kg a Week



     
 

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pandasmom's Weight History


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